
How to Assemble a Kids Lunch Board
This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. Snack boards for kids make a great...

Orzo and Arugula Salad
Is there anything better than a summer salad? Summer salads are my favourite, loaded with bright and fresh flavours from seasonal...

Peach and Blueberry Fruit Crisp
Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. Fruit crisps are the...

Salmon Patties
Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain...

Roasted Butternut Squash and Lentil Soup
Soups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots...

Turkey Chili
This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp...

Baked Lentil Bites
These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You...

Mini Whole Wheat Zucchini Muffins with Good Pantry Foods Chocolate Buttercream
This post was sponsored by Good Pantry Food, however as always, all opinions are genuine. Baking with zucchini has been a long-standing...

Zucchini Baked Oatmeal
It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

Vegan Mediterranean Orzo Salad
This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...

California Prunes and Immune Health: What you need to know
This post was developed in partnership with California Prunes, however, as always, all opinions are genuine. There is a lot of interest...

Why I Love California Strawberries
Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love...

Sheet Pan Shrimp Quesadillas
I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I...

Greek Style Chickpea Salad
I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch....

Pasta with Rapini and Sausage
This simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual...

California Prune, Apple, and Walnut Baked Oatmeal
Disclaimer: This post was developed in partnership with California Prunes, however, all opinions, as always are genuine. Baked oatmeal is...

Clam Chowder
I love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk...

Spinach and Ricotta Bites
This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work...

Mediterranean Frittata
Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a...



















