Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain development and function. Fish consumption has also been associated with better mood. Try to eat at least two servings of fish per week. Canned salmon is also an economical fish choice.
Ingredients:
1x 213g can of salmon, with bones, drained*
1 egg
1/4 cup bread crumbs
1/4 cup finely diced celery
2 tablespoons finely diced red onion
2 teaspoons of lemon juice
1 tsp Dijon mustard
2 tbsp chopped parsley
Ground black pepper to taste
Directions:
1. Preheat oven to 400°F.
2. Combine all the ingredients in a bowl and mix well. Shape salmon mixture into patties - I use about 1/3 cup measure and make 5 patties but you can make them larger or smaller based on your preference.
3. Place patties on a parchment lined baking sheet and bake for 15 minutes, until golden brown, turning them over after about 7 minutes.
4. Serve on a bun or on its own with a side salad or your favourite cooked vegetables.
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