This post was developed in partnership with The Canadian Sugar Institute, however, as always, all opinions are genuine. Sugar is all...

This post is sponsored by California Raisins, however, as always, all opinions are genuine. It’s September, which means the start of a...

A French toast casserole is a great make-ahead breakfast or brunch dish. Perfect for a long weekend or lazy Sunday morning at the...

This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. Snack boards for kids make a great...

This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. As a dietitian and a mom, I often...

Is there anything better than a summer salad? Summer salads are my favourite, loaded with bright and fresh flavours from seasonal...

Nothing says warm weather like a lobster roll! Enjoy them at the cottage on the dock or on your backyard patio with a refreshing...

As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why...

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. Fruit crisps are the...

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain...

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Those of you that know me, know that I have worked in mental health for a long time. While I often talk and write about nutrition and...

Soups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots...

This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp...

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You...

This post was sponsored by Good Pantry Food, however as always, all opinions are genuine. Baking with zucchini has been a long-standing...

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...