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An Introduction to Sustainable Diets

As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why...

Life is Short, Make it Sweet

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Reflecting on 2020

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Delicious Snacks without Added Sugar

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

Resistant Starch: What you need to know

Resistant starch has been gaining in popularity lately and for good reason. In today’s post we are telling you everything you need to...

Rice: The Ultimate Pantry Staple

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

Three Reasons Why I Love California Prunes

These No-Bake California Prunes Power Balls make a great snack! Find the recipe here Disclaimer: This post was developed in partnership...

Three Ways to Optimize your Mood

Our mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all...

Managing Stress During Fertility Treatment

Infertility treatment is something that is often not talked about but is a lot more common that you might think and it can take a toll on...

Part 1: What is Intuitive Eating

If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet...

Nourish Blog: Blog2
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Christina Iaboni, RD

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