This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. As a dietitian and a mom, I often...

As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why...

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Those of you that know me, know that I have worked in mental health for a long time. While I often talk and write about nutrition and...

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

Resistant starch has been gaining in popularity lately and for good reason. In today’s post we are telling you everything you need to...

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

These No-Bake California Prunes Power Balls make a great snack! Find the recipe here Disclaimer: This post was developed in partnership...

Our mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all...

Infertility treatment is something that is often not talked about but is a lot more common that you might think and it can take a toll on...

Intuitive eating may SOUND nice, but you may be wondering, what are the benefits? Can something that sounds as simple as eating mindfully...

If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet...

There is a lot of fear and uncertainty right now around the spread of Covid-19. Events that draw crowds of people are being cancelled,...